Visit the post for more. The common cattail and the narrow-leaved cattail are only two of several edible varieties of cattails in the eastern United States. Place the sifted pollen in a plastic container or mason jar until used for cooking. If you’ve read any foraging book written over the past 50 years, you’ve probably read about how wondrous the mystical, magical cattail is: Pantry of the marsh! Cattail pollen pancakes Ingredients Main ingredient is 1 cup of flour and 1 cup of cattail pollen. Pancakes, muffins and cookies are excellent by substituting pollen for the wheat flour in any recipe. It adds an interesting and very good flavor to any baked goods. To collect it, you’ll need to place a bag over the end of the cattail plant and shake to capture the pollen. Cattail Pollen Biscuits: Mix a quarter cup of cattail pollen, one and three-quarters cup of flour, three teaspoons baking powder, one teaspoon salt, four tablespoons shortening, and … They can be peeled and eaten raw or cook… 4. How to Harvest Cattails. Cattail is a slender perennial aquatic emergent plant, 1.5–2 m tall. You find Cattails (Typha sp.) By Hank Shaw on July 18, 2013, Updated May 21, 2020 - 5 Comments. Your California Privacy Rights / Privacy Policy. That said, many foraging sites say that […] Several pounds of this can be collected in less than an hour. Cattail pollen isn't available year round. Gently toss the pasta with some more flour and lay on a sheet pan or wooden board to dry. There is probably no other pollen on the planet as easy to harvest by the pound as cattail, and there are so many tasty things to do with this fine, flour-like staple. Pancakes, muffins and cookies are excellent by substituting pollen for the wheat flour in any recipe. One acre of cattails would yield about 6,475 pounds of flour (Harrington 1972). Shake the pollen into a paper bag and use it as a thickener in soups and stews or mix it with flour for some great tasting bread. If you’re someone with allergies like me, you might cringe at the word pollen like I did. 1/4 tsp salt. 1 egg or egg substitute. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. © 2020 Hunter Angler Gardener Cook, All Rights Reserved. Hey there. I’ve done it all, and in each instance it’s been a case of “That was great. To collect the pollen you simply shake the pollen off of the cattails into a container. 1 cup yellow cattail pollen; 1¼ cups whole wheat pastry flour; 1 egg; 1 cup milk (or almond milk) 1½ tablespoons honey; Mix all the ingredients together. In mid-summer, find an unpolluted marsh, pond, wetland, stream or river that has a substantial population of cattails.Search for the outer male spikes, which should be narrow-shaped and covered with golden pollen. © Gannett Co., Inc. 2020. I’ve never stored the pollen for a long time, but if I did I’d put it in a glass jar and freeze it. Later, the male pollen head will begin to develop an abundance of yellow pollen with a talcum powder consistency that can easily be shaken off into any container. The Remarkable Cattail—A Source For Food, Shelter and Other Necessities Name: Cattail (Typha sp.) You can use the pollen instead of flour, at the same measurements, for cookie, muffin and pancake recipes. Pancakes, muffins and cookies are excellent by substituting pollen for the wheat flour in any recipe. You now have a cattail pollen harvesting device. (Test product to determine if it has thoroughly baked.). Cattail Pollen Biscuits. 1/2 C cattail pollen. In fact, there’s not a lot of flavor at all. An… Start kneading it into a dough ball in the bowl, making sure to pick up all the floury bits stuck to the sides. If you’re someone with allergies like me, you might cringe at the word pollen like I did. You want the cap facing down. Most foragers know that cattails are an excellent wild food, so much so that Euell Gibbons called cattails “nature’s supermarket.” Foragers eat the hearts of the young stalks and the immature flower spikes, the pollen and the root starch, which can be used for a versatile cooking flour. 1 cup flour 1 cup cattail pollen 1 tsp salt 2 tsp baking powder 2 eggs ½ cup honey ¼ cup oil 2 cups milk 1. Virtually all parts of the cattail plant are edible at some point of the year. You want a shaggy mass to form in the bowl. Whether in solitary clumps in a ditch or spread out in marshy fields, the burnt umber rockets hovering above dark-green blades add texture and familiarity to the landscape. You use your cattail pollen harvesting device like this: Find cattails where the cat’s tail is green, or just beginning to brown. Eating Cattail Pollen. This flour can be harvested without damaging the plant. Beat the egg, water, salt and baking soda in a bowl. Set this on the counter for 1 hour to hydrate. In mid-summer, find an unpolluted marsh, pond, wetland, stream or river that has a substantial population of cattails. It must be consumed cautiously. Cattail pollen is a fine substitute for flours. All the dry ingredients should be mixed together in a bowl. The plant uses those below ground structures to pack away nutrition for the future, making it a convenient source of dense nutrition. Cattail Rhizome Flour Cattail Cakes. Mix until homogeneous. Note: If you are interested in this, watch your local cattail patch! As an Amazon Associate I earn from qualifying purchases. Thin or thicken to your desired consistency. If you don't have one, cut the noodles into thin ribbons with a sharp knife. Cattail Rhizomes – (underground stems) and lower stems have a sweet flavor and can be eaten raw, baked, roasted, or broiled. Cattails are hard to miss, yet often dismissed. A cattail's yellow pollen can be used either externally or internally. Turn off the heat the move everything to a large bowl. Cattails boast a high percentage of vitamins A, B, and C, phosphorous, manganese, and potassium.. Not only can you eat cattails, you can also harvest the pollen from the foraged plant and use it as a shelf-stable substitute for flour. Now use the scissors to cut a 3-inch hole in the other side of the jug just opposite the handle. There are some poisonous look-alikes that may be mistaken for cattail, but none of these look-alikes possess the brown seed head. The green bloom spikes turn a bright yellow as they become covered with pollen. I’d like to thank my colleague John Kallas for the best method ever. The pollen can be used in baked goods in combination with other flours like in Benjamin Lord’s pancake recipe which I have adapted and shared below, or it can be used in soups and stews as a thickener. The pollen of cattail has been used traditionally for the treatment of metrorrhagia, dysmenorrhea and stranguria in China. To make the pasta dough, whisk together the flour and cattail pollen in a large bowl. Notice the golden powder in the creases between my fingers and palm. Cattails are an often overlooked survival food. But if you roast it over a slow fire until it's black, you can use it as a wound dressing to stop bleeding. 1 C milk (reconstituted can be used) or use buttermilk with additional 1/2 tsp soda. You should see a scruffy section just above the “tail.” It should be vaguely yellow. That leaves two final cattail products: the young racemes and shoots under the mud, and the pollen. You can also eat the pollen raw, sprinkled on yogurt, fruit shakes, oatmeal, and salads. Cattail is a native food with edible roots, shoots, immature flower heads, pollen, and seed! The leaves can be used for salads, the stems can be boiled and the flowers can be roasted. Serve at once. You can also sub in a little mint mixed with a little oregano, or just just straight-up oregano. However it is not recommended to eat the cattail you see, you can find certain cattail products, like flour, in specialty health stores in some parts of the world. Mix minimally. I did some experimentation today with Typha latifolia (broad-leaved cattail) for the book I am writing. Cattails (Typha) are one of the best survival foods.The roots can be dried and turned into flour. With such beautiful ingredients, go simple: Pasta, good Sacramento olive oil, freshly ground black pepper, the coyote mint and maybe a squeeze of lemon from our backyard lemon tree. If you’re willing to expand your mind, the reward is a novel treat. Cut the dough into 6 equal pieces. Don’t believe it. You might not have thought of eating pollen. Mix only until … It was a deeper golden color, but didn’t hold its shape as well in the baking. The pollen should look clean, smooth and golden yellow.Place the sifted pollen in a plastic container or mason jar until used for cooking. I happen to love the young racemes, which are the growing tip of the older rhizome. This pollen makes a wonderful addition to regular AP flour, or rhizome flour. 1/2 C all purpose flour. Later, the male pollen head will begin to develop an abundance of yellow pollen with a talcum powder consistency that can easily be shaken off into any container. Continue this until you have at least 2 cups of pollen.Sift the pollen to remove any plant stems, leaves, seeds or insects. 1 cup sifted cattail pollen flour1 cup white flour1 cup milk1 egg3 teaspoons baking powder6 tablespoons sugar4 tablespoons cooking oil½ teaspoon salt, Preheat oven to 400 degrees F.Thoroughly mix cattail pollen flour, white flour, baking powder, salt and sugar into a large mixing bowl.In a separate mixing bowl, beat egg. in marshes and in brackish and freshwater wetlands. Shoots and Stalks : In the spring, you can harvest both the new shoots and the white parts of the cattail stalks near the roots. When you are done with all the dough, run the sheets through the spaghetti attachment, which usually comes with the Atlas. Near me I find Typha a… Mix in the cattail flour, a bit at a time. Form a well in … It is a bright yellow or green color, and turns pancakes, cookies or biscuits a pretty yellow color (which ... flour. '. Cattail harvesting can be as simple as picking one right off the plant in summer. Heat a little oil in a skillet on medium and pour 2 ounces (3 ounces for medium size) of the batter into the hot skillet. Bake in a 350 degree (F) oven for 30 minutes. Yes, there are lots of edible bits and pieces of the cattail, Typha angustifolia and its cousins. Think of them as the illegitimate love children of oregano and regular mint. Ojver 3,000 Posts and 92 Categories. Get a large saute pan, put about 2 tablespoons of olive oil in it and turn the heat to medium-high. 1/2 C cattail pollen. This is my Sacramento version. The filtered cattail pollen is like the finest flour . Add milk and cooking oil into this bowl, and mix thoroughly.Stir in dry ingredients and mix well.Pour mixture into a greased baking container.Place mixture in oven and bake for 45 minutes. Cattail pollen: Used as a flour alternative. Cattails have been called nature's supermarket because every part of this plant can be prepared as food or supplies. Cattail Pollen Biscuits. Mix until homogeneous. Fun Facts . Mix the dry ingredients and add the liquid ingredients into the dry. … Put a large plastic bag over the head (or tail) and shake. I use a 1:1 ratio with pancake mix. Flour stores better than many foods so any food that can be stored even for relatively short periods of time gets an extra couple of stars in importance. Before we cover harvesting and preparing cattail pollen, you have to know where to find it. With a flavor all of its own, Cattail Pollen Pancakes are a perfect southern treat! Cattail is a native food with edible roots, shoots, immature flower heads, pollen, and seed! Make sure it’s clean and dry and that you have the cap. The genus, Typha, to which cattails belong, consists of about 15 species worldwide. The cattail family consists of just two genera and about 32 species worldwide. Roots are often dried and ground into flour, but can also be peeled and cooked as a root vegetable - although the taste is rather bland and fibrous. It contains 80% starch and 6-8% protein - a high energy food. Cattail sp. People living along cattail’s marshy shores still rely on it for treating everything from toothaches to spider bites. Similarly, there is no exact substitute for coyote mint, but many of North America's native monarda and monardella species, collectively known as "bee balms," work fine. Let’s never do this again.”. The leaves can be used for salads, the stems can be boiled and the flowers can be roasted. Cattail Pollen Pancakes Cattail pollen pancakes are an experience you will never forget! You can make flour from the rhizomes, you can eat the green “cat’s tails,” and you can eat the inner shoots of the stalks. You can even dry their spikes to make torches and weave baskets out of their fibers. Coyote mint is also known as Monardella villosa. 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