It has a sweet tangy flavor with crunchy, earthy texture. I've trimmed down the usual number of ingredients, relying on the spices to provide much of the flavor. Kinpira means a cooking style that you stir fry and simmer with sugar and soy sauce. Kinpira can be roughly translated as “sauté and simmer.” This is a traditional Japanese dish, spicy, salty&sweet stir-fried and simmered dish used with the burdock. Recipe Intro (Kinpira) This kinpira dish has been a favorite of mine since 2003. Of course it doesn't hurt that it's easy to make, healthy, and delicious. - Home-made style taste and appearance - Open and ready to eat - Crunchy and delicious since it’s chilled. It's often used to fill one of the compartments in bento boxes, and is made with burdock, the taproot of a common plant found in many places around the world. Gobo Stir-Fry. The rest of this article is dedicated to shedding light on the numerous nutritional and health benefits of burdock root (or gobo, as the Japanese call it). Log Food. Find nutrition facts for over 2,000,000 foods. The red chili gives it a nice kick! Log In. Gobo has a delightful aroma and flavor, and a crisp texture. Great recipe for Kinpira Gobo (Spicy Burdock Root and Carrot Stir-fry). Kinpira Gobo; I grew up eating this dish, and every time I have it I feel a great connection to my Japanese heritage. Gobo, Japanese for burdock root, can grow up to 122 cm/ 4 feet in length. Burdock Root Nutrition. The most common ingredients used for Kinpira is gobo (burdock root) and carrot, but lotus root is another common ingredient for this cooking style. Mastering kinpira will add a wonderful dish to your kitchen repertoire. Gobo (Burdock Root) 1 Tbsp. About Food Exercise Apps Community Blog Shop Premium. Private video; Japchae, Korean Glass Noodles Recipe – Crazy Korean Cooking EXPRESS; Korean Watermelon Punch Recipe; Kkakdugi, Radish Kimchi Recipe – Crazy Korean Cooking How does this food fit … Kinpira means ‘to sauté and simmer’, so into the hissing burdock and carrot we threw splashes of soy, sake, mirin, and the mouth-watering dashi stock, following up with a sprinkling of raw sugar and a handful of chopped red chilli.. And that was literally all that was needed to turn a few simple ingredients into this luscious Japanese Burdock and Carrot Stir Fry. The name kinpira apparently traces back to the Edo period, when a handful of plays and stories were created about a hero named 'Kinpira' who was a strong and powerful warrior. 1/2 pound lean ground chicken, pork or beef. Sake. Generic Generic - Gobo Root. 1 lb organic gobo (burdock roots) 1 lb of organic carrots. Serving Size : 1 cup. 3 tablespoons organic cane sugar (or brown sugar) 6 tablespoons soy sauce. ... Kinpira Gobo is the most popular Gobo’s dish in Japan. Burdock root contains inulin, a type of beneficial fiber with numerous positive health effects. My favorite is gobo sushi roll, where pickled gobo is rolled in sushi rice and seaweed sheet to make vegetarian rolls. KINPIRA GOBO. 1/4 tsp. So far I have given you carrot kinpira and forgotten vegetable kinpira, but Japanese food purists might have noticed that I haven't posted a recipe for classic kinpira gobo (or goboh). Kinpira gobo is similar to this recipe, but contains gobo in addition to the carrots and konnyaku. 1 pc Gobo (burdock root) Sadako’s Kimpira Gobo Fried Burdock Root Ingredients. Recipe: Konnyaku and Atsuage Kinpira. 5 % 1g Protein. 1 lb. Home; About; By course. Gobo and carrots are sauteed and seasoned with mirin, soy and sesame oil. It originated in China where it was used as a medicine, and was later introduced to Japan where it became a delicacy. Kinpira is a Japanese cooking style in which sliced vegetables are stir-fried and seasoned with sugar and soy sauce. (See carrot kinpira on Just Bento.) Gobo is the Japanese name for burdock root, which is a popular ingredient in Japanese cuisine. Despite its popularity in Japan, Kinpira Gobo is relatively unknown elsewhere. Kinpira gobo, the fried root with carrots, is served as an appetizer. 0 %--Fat. Daily Goals. credit: By ayustety from Tokyo [CC BY-SA 2.0], via Wikimedia Commons Yes. A traditional vegetable dish from Edo period. I made potato kinpira before. Spicy-salty-sweet kinpira, crunchy vegetables that are quicky stir-fried and optionally simmered, are perfect for bento. And, it is widely consumed in Japan, Korea and Taiwan. This dish is versatile and can be served both hot and cold. Burdock root parts that have been cut but are not being used should be kept wrapped in a damp paper towel, sealed in a plastic bag, and kept in the refrigerator. Moreover, Japanese like to use gobo to make appetizer, kinpira gobo which consists of sautéed greater burdock root and carrot. The name Kinpira comes from legendary muscleman, and that shows how nutritious the dish really is. 3 1/2 Tbsp. In Japan, the root is often sliced thinly into coin-shaped pieces, fried, and served as a chip-like snack. You might have seen or tried my Kinpira Gobo recipe where julienned gobo (burdock root) and carrots are sautéed and simmered down in a seasoned sauce.. Other ingredients that are commonly used for Kinpira cooking technique include root vegetables, seaweed like hijiki, tofu or wheat gluten (fu 麩), and meat (chicken, pork, beef). ... Another favorite is Kinpira gobo, which is burdock root braised in sake, mirin and soy sauce-based sauce. Kinpira Gobo is a popular side dish in Japan, and something you would find in bento boxes, mom’s or grandma’s cooking. It’s incredibly delicious and often used in sushi rolls, miso soup, kinpira, or other side dishes. Sesame Seeds, toasted. There's a simple reason for this: here in Switzerland, the only gobo or At that time, I was studying macrobiotic cooking, which is an offshoot of traditional Japanese cuisine. In Japan, we often serve meals with multiple sides. 1tsp. 2 Tbsp. Appetizer: Serves 10. Sign Up. This technique is commonly used to cook root vegetables. Kinpira Gobo (burdock and carrot kinpira) Nana Kobe, Japan - Florida, USA. KINPIRA GOBO (Sautéed Burdock) (adapted from Hiroko Urakami Japanese Family-Style Recipes) 1 medium gobo root 2 carrots 1 Tablespoon sesame oil 1/2 Tablespoon grape seed oil 2 Tablespoons mirin (or sake) 1 + 1/2 Tablespoons sugar 2 Tablespoons soy sauce 1 + 1/2 Tablespoons sesame seeds, toasted Nanami togarashi to taste. I usually make it with gobo (burdock root) and carrots, but it can be made with a variety of vegetables including renkon (lots root), celery, and even potatoes.The vegetables should be julienned, or if making from renkon, sliced thinly. Burdock Root Stimulates the Growth of Bifidobacteria. Gobo is most often incorporated as a supporting ingredient in various soups and 'nikomi' (braised) dishes. 金平 (kinpira) ごぼう (gobo) is a very common side dish seasoned with soy sauce and mirin.What is Gobo (burdock root) First, I think I should explain Gobo or burdock root which is the main ingredient for this dish. Entrée: Serves 3 Ingredients: 1 1-pound package frozen kinpira mix (if using fresh vegetables, approximately 2 gobo, shredded, and 1 large carrot, shredded) 1 package shirataki noodles. Japan is one of the only countries where gobo is eaten as a food and not exclusively as a medicinal ingredient. The most common ingredients used for Kinpira is gobo (burdock root) and carrot, but the lotus root is another common ingredient of this cooking style. Burdock makes a great balance between good taste and nutrition. Consuming it uncooked is how to use it for most traditional health uses, though as a food, boiling or roasting is typically how to eat it. Besides, greater burdock root is also known as niúbàng (牛蒡) in Chinese. Tasty Japanese for Your Health. 95 % 20g Carbs. I've combined konnyaku with thick fried tofu (atsuage) here, but you could make it with just konnyaku too. Kinpira gobou is the most popular kinpira dish. Kinpira gobo (金平牛蒡, literally "gold flat burdock"), is a popular side dish in Japan. Gobou calories for 180g (M1piece) is 117Cal at 65Cal per 100g serving size, rich in Copper and Folate, Gobou (Vegetables) is also known as Edible Burdock / Gobo, and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. 1/4 cup soba sauce (concentrated sauce) 1/4 cup green onion, chopped. My mom often made kinpira and added it in our lunch boxes. 2 tablespoons vegetable oil. It’s really easy to cook if you have all the ingredients (and these are very common ingredients for Japanese households). One of the most popular dishes that features the gobo as the star of the dish, however, is called 'kinpira gobo,' shown below. Main Dish; Side dish; Salad; Soup; Sauce/Dressing; Beverage; By Health Benefits 1 Tbsp. Kinpira Gobo is a traditional Japanese dish often enjoyed at home and you might be familiar with it since it’s typically served in bento box from Japanese markets. This is popular item for Japanese bento (lunch boxes). 1 cooksnap Ingredients. Soy Sauce. 1/2 large or 1 … Kinpira. The slender roots have a white flesh with brown covering/skin that is edible after being scrubbed clean. Spicy-salty-sweet kinpira, crunchy vegetables that are quicky stir-fried and optionally simmered, are perfect for bento. A simple and classic Japanese dish usually made in autumn when gobo root is in season. Togarshi Pepper. Kinpira (金平 or きんぴら) is a Japanese cooking style that can be summarized as a technique of "sauté and simmer". Fresh Ground Black Pepper. Goes great with over white or brown rice. Gobo (burdock root) was thought of as a powerful health food with a hearty crunch that apparently made people think of the hero Kinpira. 5 small dried chilli peppers (I grew and stored ‘Thai Dragon’) 2 tablespoons sesame oil. Burdock root is especially prevalent in Japanese cuisine and is known as Gobo root. Since this ingredient isn’t widely used in many parts of the world. Cooking Oil. It is commonly used to cook root vegetables such as carrot, burdock (to make kinpira gobo) and lotus root, seaweeds such as arame and hijiki and other foods including tofu and wheat gluten (namafu), and even meat (chicken, pork, beef). Sesame Oil. The world kinpira indicates that it's a spicy stir-fried dish with chili and sesame. Peel gobo and wash to remove dirt. Serves 4-6. 1/4 tsp. Kinpira is a Japanese cooking style in which strips of ingredients are stir fried and seasoned with sugar and soy sauce. It is also an essential ingredient in the Japanese dish kinpira, a type of slaw made with julienned Burdock root, carrot, dried chile peppers, and soy sauce. This dish, Kinpira Gobo, is a common Japanese side dish, which you can serve warm or cold. 1/4 cup Chirimen Iriko (little dried fish) Preparation. Some call it arctium lappa and greater burdock. The roots are edible. 85 Cal. 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