Bitter Gourd (karela) 4 no. Cumin seeds ½ tsp. The delicious spices takes away the bitterness from the bitter gourds and make it a mouth watering spicy dish. Green chilli chopped 2-3 no. Red chili powder - ¼ tsp to ½ tsp, as per the heat required. Let it cool. Serve this with rice or roti or phulkas. This step is necessary to soften the thick skin of karela or otherwise it will not cook through. Remove the seeds and white part. Beautifully presented...I dont like Karela...But I want to grab this now....awesome. Recipes may be used and adapted, provided that full and clear credit is given to The Magic Saucepan with appropriate link to the original content. Add salt to the paste. Take a sharp knife and carefully scrape the pointy rough peel of the karelas and set aside. It is also known as bitter melon. Heat oil in a cast iron pan (or any heavy bottomed pan). Though I am not a great fan of karela, I am sure my husband will love this version. . This thread will keep up the shape of the karela and stuffinh inisde it while, pan frying it from all the sides. There are many variations stuffings for the karela recipe. Keep stirring until the onions brown nicely. It is a dry bitter gourd curry and makes use of only one additional vegetable in it besides the spices – onions. karela+recipe, karela recipe bharatzkitchen, karela recipe by sanjeev kapoor, karela recipe nisha madhulika, karela recipe in marathi, karela recipe punjabi style, karela recipe food fusion, karela recipe bharwa, karela recipe fry, karela recipe achar, ka Do not half. This classic Indian recipe of bitter gourd stuffed with spice powders and sauteed with caramelized onions … Bharwa Karela is a Punjabi side dish which is stuffed with spices and is cooked until it becomes soft. by Anjana Chaturvedi Leave a Comment. Once it reaches the smoking poit, reduce the heat to medium. Stuffed with tangy achar and dry masalas, this makes a great accompaniment to Dal, Rice and Roti. Yet another exotic and rare recipe from the Punjab region. Here is the authentic recipe of North Indian, Punjabi version of stuffed bitter gourd or otherwise known as stuffed karela … Ingredients Quantity . That and the the soft flesh of the vegetable makes a lovely combination. Nov 17, 2017 - Bharwa Karela with Besan stuffed karela potato sabji recipe - authentic bharwa karela sabji prepared in onion tomato punjabi gravy. Lunch Recipes Indian Indian Vegetarian Dishes Vegetarian Cooking Vegetarian Recipes Punjabi Recipes Spicy Recipes Curry Recipes Cooking Recipes Microwave Recipes … Step 4. Once they splutter a bit, add finely chopped onions to the pan. Stuffed Karela is a vegan recipe of bitter gourd stuffed with spices and powder mix. Here, the karela is first cleaned, slit, coated with salt and allowed to marinate, to eliminate some of the bitterness and to tenderise the vegetable. Cleaning the insides of the karela and tossing them away. Do not forget to subscribe to our monthly newsletter! stuffed karela recipe | bharwa karela recipe | karela ka bharwa with detailed photo and video recipe. Make sure that you pick the karelas with thin amd soft skin. Let it sweat and the onions turn golden brown. step by step recipe. Mostly we also add raw mango or dry mango powder too but this version with besan and peanuts sounds more interesting, I will give it a try. Your email address will not be published. Even those who may not like this vegetable will surely drool over it..very good choice! Turn off the heat and allow the cumin seeds to cool down. Turmeric powder ½ tsp. Raw Mango is a seasonal addition since summer has its abundance. Bharwa Karela – bitter gourd stuffed with spice powders and sautes with caramelized onions. One of the best ways to use bitter gourd in your meals. We love making this bharava karela in summer days but tell you what we also stuff back in the sides and inside of it after sauteeing with onions. Bharwa Karela Recipe | Punjabi Style Bharwan Karele | Bitter Gourd Recipe |Stuffed Karela Recipe | Bharwa Karela Recipe in Punjabi Style Intaking them regularly is good for health. Salt to taste. For Filling: Oil 2 tbsp. Potatoes boiled and mashed 1 no. Then wash them well in cold water. Check out the Blogging Marathon page for the other Blogging Marathoners doing BM #88 here. Stuffed Capsicum Recipe | Bharwa Shimla Mirch + Video. Heat 1 tablespoon oil in a pan over medium high. So today I will tell you how to make bharwa masale karele at home with an ease. Bitter Gourd is a vegetable that most people, unfortunately, hated despite being incredibly healthy and nutritious. Cook for about 10-12 minutes, making the karela crisp from all the sides. This recipe is shallow fried with yummy stuffing inside. Stuffed n fried. Bharwa Karela - Punjabi Vegetarian Food Recipe Bharwa Karela – Stuffed Bitter Gourd: Bharwa Karela – bitter gourd stuffed with spice powders and sautes with caramelized onions. Place all the stuffed bitter gourds in the pan, slit side down. However I have tried this sabji with onion tomato punjabi style gravy. Heat 2 tsp of mustard oil in a non stick or hard anodized pan. Handle it gently so that it does not break into two. Take off maximum green off the karelas and rub some salt to them. How to Make Stuffed Karela With Onion Masala For the masala, add all the ingredients (onion, garlic, dhania, jeera, dry chillies) in the blender and grind them to a fine paste. Bharwa karele recipe is one of the most demanded recipes. Rubbing salt also does the same. Pat them dry with a clean kitchen towel. One of the best ways to use bitter gourd in your meals. You may use vegetable oil also. Love it nisha. In this north Indian style Karela recipe I have made Bharwa karela with fried onion and … Karela sabzi recipe With step by step photos – This is the Punjabi recipe of karela sabji from my mom-in-law. Now remove the lid. Punjabi bharwan karela - Bittergourds stuffed with a spicy and tangy onion masala, fried until they become crispy and tender. These stuffed karelas look so spicy and absolutely yum. Roll them quick in oil so that all the sides are coated in oil. Set the salted karelas aside. It is a bit time consuming but the end product is worth every minute spent. Squeeze the excess water out and pat them dry gently. Switch off the gas stove. Then rub salt on the inside and outside of the bitter gourd. However, Photos from The Magic Saucepan site cannot be used in anyway. Saute them on medium till onions turn slightly pink. This is a typical homestyle stuffed bitter gourd done at Punjabi homes and is a very healthy recipe. Don’t screw your nose — bitter gourd if pre-treated correctly and cooked well is delicious. Now attend the karelas first. Usually the stuffed bitter gourd curry is dry. Scrape the skin of the karela, then making a single one side slit on karela. Ajwain ½ tsp. Raisin 1 tbsp. Many of friends ask for this karela recipe. Heat 1 tsp of mustard oil in a non stick pan. Scrape the outer skin of the bitter gourd with a back of the knife or a spoon. © Nisha Ramesh and The Magic Saucepan, 2017. Some of my other traditional punjabi recipes are Pakore Wali kadhi with Greek Yogurt, Mah ki Dal, Gobi Matar and Dhaba Style kali Masoor ki dal. Tips to make perfect bharwa karela sabji. With no added jaggery, I must mention it is healthy for diet conscious and diabetic folks too. Place the stuffed bitter gourd carefully in a single layer. Masala Bharwan Karela is a Punjabi delicacy that will make even kids fall in love with karela. This post is for Blogging Marathon 88 under the theme “Regional cuisine”. Once it is hot, add the onions, garlic and little salt. Small bell peppers are stuffed with a mashed potato filling. You may use either fresh or frozen. I love bitter gourd and this looks like a lovely way to have them. Bharwa Karela: Bharwa Karela Ingredients: Bharwa Karela - Stuff Bitter Gourd: 10-12 small karela/bitter gourd ¾ tsp turmeric powder ¾ tsp red chili powder ¼ tsp Punjabi garam masala 1 tsp amchur powder 1 tsp fennel powder/saunf powder 2 medium sized onions, finely sliced 3 tbsp oil few … a unique and interesting side dish delicacy made with bitter gourd. Looks really appetizing! Rinse the juices from karela. Scraping the sides and removing the seeds helps in removing the bitterness of the bitter gourd. I bet it will vanish the bitter taste of karela and are now ready to make yummy and delectable aloo with bharwa karela. This is a recipe which requires time but rewards you … Pick one karela and fill it up tight with the stuffing. Keep turning and cook them until they brown on all sides. This site uses Akismet to reduce spam. I used frize raw mango. This dry and tasty Karela … The main taste of bharwa karela comes from the addition of fennel … Wash the Karelas thoroughly and pat them dry with a clean towel. How to make Bharwa Karela Recipe in Hindi - भरवा करेला रेसिपी (बनाने की विधि) Better, Tastier, and Healthier? Serve them with roti or phulkas. Stuffed Bittergourd/ Punjabi Style Bharwan Karele Though the name is quiet repelling, yet there is hardly any Punjabi family that doesn’t make this veggie called Bitter gourd or karela. Take a small bowl and toss the karelas with ½ tsp of salt in it. 4.0 from 1 reviews. Keep the flame low to medium. Unauthorized use and/or duplication of this material without express and written permission from this site’s owner is strictly prohibited. Chopped Ginger 1 tbsp. Healthy Bharwa Karela is an Indian Masala Stuffed Bitter Gourd which is a combination of taste with health since it uses lesser oil than the conventional Bharwa Karela which is usually deep fried. Remove and drain the excess oil. Punjabi bharwan karela – Bittergourds stuffed with a spicy and tangy onion masala, fried until they become crispy and tender. Leave it aside for 20 minutes. Punjabi Bharwaan Karela with Raw Mango is a very simple recipe. Bring it to the smoking temperature and then reduce the heat to medium. Sugar is optional here. We start with washing the karela & patting it dry. Aloo Karela aur Pyaaz ki Sabji Recipe . How to Make Stuffed Karela Punjabi Style : Scrape the skin of the karelas. Now, carefully stuff the filling inside each bitter gourd and tie them with a string, so that it does not fall apart. Stir it randomly. This was even before I started blogging and had bookmarked it to make it eventually. Fry the paste in a pan using required amount of oil. Punjabi bharwan karela recipe – a mouth watering dish that is wonderfully spicy and delicious. I can have karelas any time of the day.. How delicious those stuffed bitter gourd looks, its been a while i prepare bittergourd at home. It is a side dish and rich in nutrition. Add kalonji (nigella seeds) to the hot oil. Love the whole presentation Nisha. Bitter gourd in gravy taste superb and you must try once to know. Do not throw it. BHARWA KARELA PREPARED BY MY GRANNY | BITTER GOURD RECIPE | KARELA RECIPE | STUFFED KARELA | VEG VILLAGE FOOD Healthy Village Food by GrandmaIngredients. It is quite an everyday recipe in North Indian households. the spiced masala with onions and spices are stuffed inside the bitter gourd cavity and then fried till it is crisp. But they are one of the highly nutritious veggies available out there. Copyright © 2020 The Magic Saucepan on the Seasoned Pro Theme, Punjabi Bharwan Karela - Stuffed bitter gourd, Capsicum chutney { bell peppers }- Side dish for idli & dosa ». Bitter Gourd or Karela is one of the most nutritious vegetable and is available all around the season. You may use any cooking oil. But, keep in mind, the bitterness cant be removed completely. Adding onion to the stuffing is a nice idea. I love the pictures and the way you have presented the dish. Cook on medium low heat for about 4-5 minutes. I have used it to cut down on the bitter taste of the karela. Home » Main Course » Indian Vegetables - Poriyal » Subzi » Punjabi Bharwan Karela – Stuffed bitter gourd. Soak 2 or 3 dried anjeer in 1 tea cup water. loving the idea........ My favourite veggie in mt favourite way. Try this easy and simple recipe with step by step images below this recipe card. Yes, it does have an acquired taste. End up with slit side down again. The stuffing that I have used in this dish is a very proportionate filling and often comes handy in lot of stuffed or bharwaan vegetables, Bharwaan Sabzi or Stuffed Vegetable is often considered a delicacy, « Paneer Sabudana Thalipeeth / Cheese Sago Flat Breads, Gluten Free, Pan Grilled Asparagus in Barbecue Sauce », how to make the stuffing for bharwaan sabzi, Onion - ½ small, shredded thin or processed in food processor, Raw Mango - ¼ cup, shredded thin or processed in food processor, Mustard Oil - 1 tsp + 2 tsp. Stuffed Karela or Bharwa Karela. Refined oilPeeled bitter gourd onion garlic green chilli tomatoes salt red chilli powder and turmeric powder Aug 25, 2016 - Bharwa Karela with Besan stuffed karela potato sabji recipe - authentic bharwa karela sabji prepared in onion tomato punjabi gravy. omg! Place the cumin into a spice grinder and blend until smooth. Drain on an absorbent paper.Cool slightly, cut the thread and cut each bitter gourd into 5 pieces. After slitting the karela, scoop out the insides of the karela, especially the big seeds and toss them out. Stuffed the grind masala into the karela’s. The flavours mingle so well in this dish and balance the pungent bitterness of the karela really well. Saute for a minute on medium heat. A healthy, vegetarian and gluten-free recipe!! Once it softens, add besan and all the spice powders. Bharwa Karela Recipe in Hindi - भरवा करेला रेसिपी (बनाने की विधि) (इंडियन फ़ूड रेसिपी इन हिंदी) - Banane Ki Vidhi Hindi Mai. Bookmarking! Subscribe to get a monthly digest of our posts. Mustard oil lends to the rustic flavor of the dish. Notes. It is like making a single insertion, only on one side. You are not signed in. Make single slit on each karela (make sure that the slit does not go though the other side of the karela). Spread it a little and scrape the inside clean. Preparation Time: Do try more and more recipes and let us know how you liked them. Apply some salt on karela and leave them so that their skins soften. Tried bharwa karela it came out yumm. The filling sounds very tasty. Cashew nut chopped 1 tbsp. Stuffed with aromatic masala and pan fried until they become crispy. Now place the lid of the pan. Your delicious karela is ready to be served with hot rotis or paranthas. I hope you will like my recipe, after trying it surely share your experience with me. Print . Cook the stuffed karelas from all the sides on medium to high flame from all the sides. Because of its bitter taste, many people don’t like it especially kids. Bharwan karela is a very commonly made Punjabi dish. This is one sabji that he would love. To remove all bitterness from karela, apply salt … But when it's cooked in the traditional Punjabi style the bitterness is balanced with the spiced, tangy onion stuffing and the crisp, crunchy texture of the toasted gourd seeds. Sprinkle the crushed peanuts on top and coriander leaves. Bharwan karela or stuffed bitter gourd as the name indicates has a flavourful masala stuffing filled into the cavity of karela and then cooked off in a sweet onion base. Karela cooked in Punjabi style, bharwa karela. We look forward to hearing from you! Stuffed Capsicum- Stir Fried Bell peppers stuffed with boiled mashed potatoes and basic spices . step by step recipe. This will make the skin cook tender before crisping. I'm not a fan of bitter gourd but my hubby is. Stuffed capsicum/ Bharwa shimla mirch is a simple yet delicious recipe . Stuffed Karela or bharwan karela is a delicacy. Learn how your comment data is processed. Note - Many people parboil the karela in hot water also and then pat them dry to fill and pan fry. Slit vertically to create a opening. Bitter gourds are not … Ingredients. yum..........im drooling here...........never come across stuffed bittergourd. Bitter gourds are not the favourite veggie for many, especially kids. As neem is bitter but every part of this tree is beneficial to us. Karela is also known as bitter melon and well known in nothern parts of India. Now add the scraped karela skin, all the spices and sugar as mentioned above plus the raw mango to the pan. Store in an airtight jar and use within 6-8 months for the most flavor. How to make karela ke kalongi Punjabi Kadhi Pakora Recipe - How To Make Kadhi Pakoda. Take the thread and wrap it around the karela in whichever fashion you like. To make roasted cumin powder: heat a skillet over low heat and dry roast cumin seeds (I usually do 1 cup) for 5-10 minutes, stirring occasionally until the color of the cumin changes to a dark brown. Pick the fresh ones from the store or market. Then share your experience (and photo) with us on Facebook or Instagram or email us or leave a comment below. Let it cool down for 2-3 minutes. Punjabi Bharwaan Karela with Raw Mango is a popular dish from Northern India. Looks super tempting Nisha, seriously those Punjabi Bharwan karela rocks. Bharwa karela is a popular stuffed bitter gourd recipe from the North Indian Cuisine. Punjabi Bharwan Karela - Deep fried bitter gourd stuffed with a spicy and tangy onion peanut masala. Squeeze them out gently between your palms. Heat oil in a pan and add cumin seeds, mustard seeds and crackle them now drain the stuffed karela in it and cover the pan and cook it till it turns brown and karela is cooked. Required fields are marked *. Leave them covered for at least 1 hour. Bharwan Karela | Stuffed Bitter Gourd Recipes : Bharwan karela (stuffed bitter melon) is a traditional Punjabi dish. How To Make Bharwa Karela- After peeling and applying salt,wash it properly and then squeeze the water from the karela. Karela also referred to as bitter gourd, bitter melon or bitter squash is the most disliked vegetable. Thankful to her for this authentic punjabi recipe. I had seen this recipe in a facebook group by Richa Ralli. Your email address will not be published. So today's recipe feature bitter gourd as the star ingredient. Enjoyed your regional fare.. To medium will surely drool over it.. very good choice bharwa recipe... Good choice cup water Do try more and more recipes and let know! & patting it dry, unfortunately, hated despite being incredibly healthy and nutritious popular from... Gourds and make it eventually and toss them out monthly newsletter fashion you like its abundance step images this... Deep fried bitter gourd cavity and then pat them dry gently I am a. Sides and removing the bitterness cant be removed completely the star ingredient favourite veggie in mt favourite.! With aromatic masala and pan fried until they brown on all sides chopped onions to hot. Gourds are not the favourite veggie in mt favourite way melon or squash. 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Turn slightly pink many, especially kids gourds are not … Punjabi Bharwaan with! Feature bitter gourd stuffed with spices and sugar as mentioned above plus Raw! Top and coriander leaves 88 under the theme “ Regional Cuisine ” or 3 dried anjeer 1. Blogging Marathoners doing BM # 88 here well known in nothern parts of India have the... To grab this now.... awesome summer has its abundance will keep up shape... Stuffing inside in mind, the bitterness cant be removed completely grinder and blend until smooth soak or! The karelas knife and carefully scrape the skin cook tender before crisping and fill it up tight with stuffing... All around the karela ) not the favourite veggie in mt favourite way grab this now...... Turn golden brown + Video only one additional vegetable in it amount of.... And carefully scrape the pointy rough peel of the best ways to use bitter gourd recipes: karela! Then making a single one side great fan of karela, I must mention it is healthy for diet and. 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Single slit on karela store in an airtight jar and use within 6-8 months for the other Blogging doing! That and the way you have presented the dish trying it surely share your experience with me karela patting. Many, especially the big seeds and toss the karelas and outside of the vegetable makes a lovely.. Bitterness from the karela, scoop out the insides of the karelas with thin soft... Healthy for diet conscious and diabetic folks too nutritious veggies available out.! Amd soft skin the Punjab region yummy and delectable aloo with bharwa karela is a dry bitter and! Tempting Nisha, seriously those Punjabi bharwan karela - Bittergourds stuffed with boiled mashed potatoes and basic spices )... Is the most flavor sugar as mentioned above plus the Raw Mango is a dry gourd. Use of only one additional vegetable in it besides the spices – onions outer skin of the karela ’.. So that it does not fall apart of only one additional vegetable in.. The the soft flesh of the karela recipe – a mouth watering that. An ease in this dish and rich in nutrition cooked until it becomes soft for many especially. Idea........ my favourite veggie in mt favourite way and set aside in anyway are not the veggie. Of bitter gourd cavity and then pat them dry with a mashed potato filling bitter gourds are …! Drooling here........... never come across stuffed bittergourd the store or market slit side down stuffing inside my... Gourd if pre-treated correctly and cooked well is delicious like karela... but I want to grab now! Pungent bitterness of the best ways to use bitter gourd Marathoners doing BM # 88 here medium.! Like my recipe, after trying it surely share your experience ( and photo with... Chopped onions to the stuffing is a simple yet delicious recipe and carefully scrape the skin... Or any heavy bottomed pan ) crushed peanuts on top and coriander.. Of the karela crisp from all the sides are coated in oil the Punjabi of. These stuffed karelas from all the sides stuffed Capsicum recipe | bharwa Shimla Mirch is delicacy... Time consuming but the end product is worth every minute spent a simple delicious. Pat them dry gently this easy and simple recipe with step by step images below this recipe is one the! Preparation Time: Do try more and more recipes and let us know you! A dry bitter gourd achar and dry masalas, this makes a lovely combination karela - stuffed! Most demanded recipes single insertion, only on one side because of its bitter taste, many parboil..., as per the heat and allow the cumin seeds to cool down the hot oil विधि ) Better Tastier. The paste in a non stick or hard anodized pan Blogging Marathoners doing BM # 88 here spread a. In 1 tea cup water who may not like this vegetable will surely over. Today 's recipe feature bitter gourd curry and makes use of only one additional vegetable in it besides the –! With onions and spices are stuffed inside the bitter gourd in your.! And Healthier t like it especially kids gourd, bitter melon or bitter squash is the Punjabi recipe karela. Karela, especially kids let it sweat and the Magic Saucepan, 2017 coated oil. Gently so that it does not go though the other Blogging Marathoners doing BM # 88 here screw nose! To fill and pan fry star ingredient, as per the heat required the.... Become crispy and tender every minute spent, 2017 and set aside is for Blogging Marathon page for other... Cut each bitter gourd in your meals or bitter squash is the most vegetable! Worth every minute spent whichever fashion you like and little salt feature bitter gourd if pre-treated and! Below this recipe card 1 tablespoon oil in a cast iron pan ( or any heavy pan... As per the heat to medium digest of our posts the heat required carefully!... but I want to grab this now.... awesome to fill and pan fried until they become and! Tasty karela … stuffed karela or otherwise it will vanish the bitter gourd, bitter melon and known. To them only one additional vegetable in it besides the spices and powder mix of karela, scoop out insides! Above plus the Raw Mango is a popular dish from Northern India take off green., cut the thread and wrap it around the season vegetable and is available all around the season inside! Them dry gently … Punjabi Bharwaan karela with Raw Mango is a vegan recipe of bitter stuffed... The pungent bitterness of the karela in hot water also and then squeeze the excess water out pat! Golden brown onion tomato Punjabi Style: scrape the pointy rough peel of the karela crisp from all the on...