But more importantly, I'm trying to get in touch with you to see if you'd have any interest in being a contributor on my blog for my Spring Greening month. That said, one study found that virgin coconut oil sped up wound healing in … Quickly tilt the pan in a circular motion so that the the batter evenly coats the pan to your desired circumference (I recommend about 5 … If you worry about the time commitment to make these crepes, don’t! If you are not so concerned with the whole dairy thing you can serve them with a heaping dollop of vanilla-scented whipped cream or a scoop of … My husband ate four before telling me how delicious they were. – Chef Jessica Bright (For those of you who don't know what I am trying to say. Crepes 1 c. flour 1.5 c. milk pinch of salt 2 eggs 2 TBSP coconut oil, plus more for the pan I warmed my milk in the microwave and the melted coconut oil before adding it to the rest of the ingredients in my mixer. Lemon-flecked strawberries and a sprinkling of toasted coconut lend a textural contrast to the all at once chewy, crispy crepes. Spray coconut oil or use a small drop of coconut oil in an 8 inch skillet pan and heat on low-medium. It’s a … My husband and I had to get blood tests for an insurance discount and this past weekend we got our results. I digress. Spoon out about 1/4 cup of batter onto the pan and swirl around pan to make a thin layer. Pour 1/8 cup (two tablespoons-full) of batter in the skillet and swirl around in pan until a thin layer of batter covers the bottom. Flip the crepe only when it’s cooked through enough so that there is no wet patches of batter facing upwards. There’s not enough data that supports the use of coconut oil for treating crepey skin and wrinkles. (this makes the grain more digestable, and also gets superior, fluffier results when using %100 whole wheat flour), Pour the oil into soaked batter, along with. Set aside & prepare the filling. Cook crepes by pouring about 1/4 c. of batter into center of fry pan (which has been nicely greased by the residual coconut oil) and tilt pan until batter runs to edges. Flip crepe. As soon as he said it, I thought of my. May 23, 2018 - This Pin was discovered by Carly Bacso. Heat up a frying pan with 1/2 tsp of oil (I used coconut) and when the pan is very hot, pour in enough batter to cover the bottom of the pan once swirled around. Learn how to make these easy crepes in no time. hmmm I do not think I've made them since my littlest was born. Let it cook until it starts to look quite dry on top and there is barely any wet batter, then flip it and let it get browned on both sides. I love crepes, but no one else does. Gently tilt the pan in a circular motion to spread batter. Blend until fully combined. When crepe leaves pan, remove. Pour coconut mixture on one side of crepes and roll them. It has a nice neutral flavor and holds moisture really well, making anything moist. Heat a 10-inch non-stick skillet over medium heat (about 4½-5 on electric stove). Pour 60 ml (2 fl oz/1⁄4 cup) batter into the pan and swirl to coat in an even layer. Cook the crêpe for 30–60 seconds until the surface dries out and the underside is lacy and golden. and whether it would help the extend the brownie's cooking time without it getting as crunchy on the top... oh the possibilities are endless. Coconut oil may reduce the appearance of wrinkles and crepey skin, however, research is limited. Learn how to make these easy crepes in no time. In a skillet, mix 1/2 cup of the blood orange juice with the reserved zest, honey and vanilla. Dip a paper towel into ghee or coconut oil and rub it over the hot pan to lightly grease it. In a large mixing bowl, add all the ingredients in this order: eggs, melted coconut oil, almond milk, coconut cream, vanilla extract, coconut flour, and almond meal Using a whisk or electric mixer, beat … I am going to use this filling to prepare dadar gulung (pandan crepes with coconut filling), but there are many other treats that use this filling … I heated the pan and added a tiny bit of coconut oil, letting it melt and swirling around the bottom of the pan to coat. Yield: about 10 crepes. I used a crepe pan lightly oiled with coconut oil and the crepes just slid off the pan. Vegan crepes are easy and sweet French crepes 100% eggless and dairy-free, made with healthy spelt flour, almond milk, and coconut oil. May 6, 2016 - Delicate and oh so delicious, these coconut oil crepes are made entirely with coconut oil. Place a little oil into a pan, pour out some of the crepe mix and swirl it around the pan. Love this post--my husband just used this recipe for crepes this morning and they were delicious! Repeat with remaining batter. I've been looking for someone who can contribute about raising chickens!!!!! Make crepes by pouring a spoonfuls of batter in the pan and spreading it evenly (drain off excess batter into the batter bowl). 1/2 cup plus 2 tablespoons whole milk (can use diluted heavy cream if strict keto) Coconut oil crepes. Flip onto plate and add toppings. Repeat with remaining batter then serve the rolled crepes garnished with the strawberries and yogurt. Flip onto plate and add toppings. your own Pins on Pinterest Blend until fully combined. Discover (and save!) Quickly pour ¼ cup of batter into heated pan, starting at the center. When I told him I used coconut oil instead of butter, he just shook his head and said you couldn't even tell. Pour ½ cup of the batter into the pan. A crepe or in its traditional spelling “crêpe”, is a very thin pancake-style specialty that is typical of the Brittany region of western France. Sheena says. (This is just a guess, it is a little less than 1/4 c. because that is the amount that works in my small pan.) Cook until the crepe is a little bubbly and nothing looks fluid. I was in a mood for crepes, filled with chocolate coconut whipped cream and topped with toasted coconut flakes, so that’s what I made for breakfast on Saturday. Fold the crepe in half to cover the berries and spoon some more berries and coconut on top of that. The recipe makes more than 10 crepes … Friends I share with you this easy recipe to create Coconut Crepes. Here's the recipe I used: 2 TBSP coconut oil, plus more for the pan. So we try to just eat real food and be active. Crepes & cream. I hope to hear from you soon!!! For crepes, place all ingredients in the bowl of a blender. "Oh coconut oil, the more I use you the more I love you!" For crepes, place all ingredients in the bowl of a blender. Gently turn the crepe over and allow it to cook for a few more seconds on the other side. It’s magical. Coconut flour is the trick to keeping these Keto Crepes low in carbs, free of gluten, grain, and nuts. #crepes #food #foodporn #foodie #dessert #coconut #lactosefree #diaryfree This recipe is inspired by a trip to french restaurant that my husband and I love. nonchemical foods so butter or oils - real food in my opinion - are what I always use. Oct 24, 2012 - I felt the blackberries being ripe was worthy of a celebratory breakfast. Crepes are by nature very thin and delicate, so using a skillet that the batter won’t stick to will make it much easier to flip your crepes … Rinse it off with … When hot, melt a tiny bit of coconut oil in the pan. This morning I made homemade crepes for breakfast. Add a drop of coconut oil on the skillet and pour on some dough so that you get a thin round crepe. What is a crepe? This recipe has been modified from the one originally posted by Little Broken. Learn how to protect your stuff here. If the batter needs to be thinned, add additional coconut milk. We love natural foods in the house i.e. Learn how to make these easy crepes in no time. Add 1/2 tablespoon of coconut oil to the pan. Mar 5, 2015 - Delicate and oh so delicious, these coconut oil crepes are made entirely with coconut oil. Tilt the pan in a circle to spread batter evenly on the pan. This comment has been removed by a blog administrator. Mix in sifted coconut flour, nutmeg and cinnamon; stir in milk. Fold the crepe. In your blender the night before, measure, Blend lightly just till mixed, and leave on counter overnight. Cook crepes by pouring about 1/4 c. of batter into center of fry pan (which has been nicely greased by the residual coconut oil) and tilt pan until batter runs to edges. Mar 5, 2015 - Delicate and oh so delicious, these coconut oil crepes are made entirely with coconut oil. Cook until the surface looks dry, flip with a thin spatula and cook the other side. Learn how to make these easy crepes in no time. Heat a large frying pan over medium-low heat. Heat an 8-inch skillet over medium heat. The batches I tested with seemed to have a better texture, less risk of gummy insides, so I’m leaving it in. When you add the batter to the pan, you tilt the pan to coat the bottom and then I continue turning it around and around with your wrist until the batter is no longer liquid. Scrape seeds from vanilla bean and add to bowl, discarding pod (or add vanilla extract). Low-Carbohydrate Paleo Crepes made with 4 ingredients --coconut flour, eggs, coconut oil, and water. Try this recipe and feely this light, mildly sweet crepe touch your tongue. They're very yummy I hope you enjoy it. The whole recipe only takes 30-40 minutes from start to finish and they don’t need to be baby-sat while they are cooking. Serve with blueberry filling and coconut whipped cream. My family has always enjoyed them for breakfast. I recommend coconut sugar or Monk fruit sugar, erythritol if you want a sugar-free option. He might like them:). If you do not warm the milk, the mixture will be cold … Beat milk, coconut oil, egg, and vanilla extract together in another bowl; pour into well in the flour mixture and stir until batter is just combined. Bring to … Flip and cook for another 20 seconds, or until golden. Dec 16, 2018 - Delicate and oh so delicious, these coconut oil crepes are made entirely with coconut oil. The crepe should be about 6-inches in diameter. Also, since we’re ditching the sugars, you can pretty much eat this crepe with any topping you’d like. Heat a 20cm non-stick saucepan over a medium heat. I warmed my milk in the microwave and the melted coconut oil before adding it to the rest of the ingredients in my mixer. Do I think about how it affects us? Add coconut cream and honey (if using). Combine the eggs, coconut milk, flour, salt and vanilla in a small mixing bowl and whisk until well combined. Learn how to make these easy crepes in no time. Set your kitchen timer and flip when it goes-off. Add 1/2 tablespoon of coconut oil to the pan. One of our favourites is Kuih Ketayap, sometimes called Kuih Dadar depending on which part of Malaysia you’re from. Remove from pan and spread the top with a thin layer of coconut oil, sprinkle with sugar, then roll up. You know, just try and sneak it in there. Mix well and refrigerate until ready to use. Add a drop of coconut oil on the skillet and pour on some dough so that you get a thin round crepe. ½ teaspoon baking soda. So this morning when I decided to whip up crepes with applesauce I decided to use coconut oil instead of butter. your own Pins on Pinterest Set aside & prepare the filling. Learn how to make these easy crepes in no time. Cook the crêpe for 30–60 seconds until the surface dries out and the underside is lacy and golden. April 10, 2016 at 8:12 PM. May 23, 2018 - This Pin was discovered by Carly Bacso. Beat eggs, coconut flour, coconut milk, honey, vanilla extract, nutmeg, and cinnamon together in a … Simply replace the all-purpose wheat flour with an all-purpose gluten-free flour blend. Reply. Heat a large skillet with 1/2-1 TBSP coconut oil over low-medium heat. Cook on the other side until both sides are lightly browned. Once I flipped it, I put a spoonful of hot applesauce (I was cooking it in the crockpot the last couple of days) and spread over half the crepe. You could also brush on a thin swipe of melted butter or cooking oil. Hi Elizabeth! These coconut flour crepes taste just as delicious as traditional crepes, but these ones are paleo diet friendly, gluten free, and dairy free! (We’re like that) You have to really love your kids (and yourself) to make crepes for breakfast. Discover (and save!) If you do not warm the milk, the mixture will be cold and the melted coconut oil will turn back into a solid. Yet again the delicousness of coconut oil has replaced butter in one of our regular recipes. Gluten and Sugar free. Lastly, add the coconut oil and vanilla. Absolutely, my father had his first heart attack at 49 but I have a hard time believing filling my body with a chemical alternative option is good for me. Your email address will not be published. Perhaps this is crepe blasphemy, I don’t know, but non-vegan crepes have egg which does do some leavening. Prepare the rest of the crepes. These coconut flour crepes taste just as delicious as traditional crepes, but these ones are paleo diet friendly, gluten free, and dairy free! If the batter needs to be thinned, add additional coconut milk. I then added about 3/8 cup of batter. This is a delicious alternative to the traditionally butter- and sour cream-heavy coffee cake. Pour 60ml batter into the pan and swirl to coat in an even layer. Dip a paper towel into ghee or coconut oil and rub it over the hot pan to lightly grease it. Gently turn the crepe over and allow it to cook for a few more seconds on the other side. is a good video of the wrist motion, skip to 1:18 to see how to do it.) You want it to be quite thin. How do you make coconut flour? Mar 5, 2015 - Delicate and oh so delicious, these coconut oil crepes are made entirely with coconut oil. Heat a medium-sized pan over medium heat and melt a tablespoon of coconut oil in the pan, then spoon in enough batter to cover the bottom of the pan by rolling the pan gently to spread the batter. Mix all the ingredients into a bowl and stir until well-combined and batter is thin. This recipe is a keeper! Hi Julie, I’m thrilled that your son liked them, that’s so nice to hear they turned out well for you! Ideally, use a nonstick skillet. Remove from pan and spread the top with a thin layer of coconut oil, sprinkle with sugar, then roll up. Spray coconut oil or use a small drop of coconut oil in an 8 inch skillet pan and heat on low-medium. Coconut sugar and a pinch of salt are both optional but suggested. Dec 13, 2016 - Delicate and oh so delicious, these coconut oil crepes are made entirely with coconut oil. 06.04.2015 - Delicate and oh so delicious, these coconut oil crepes are made entirely with coconut oil. 2 eggs, room temperature. 2 ½ cups milk, lukewarm (microwaved on high if needed) ⅓ teaspoon salt. Learn how to make these easy crepes in no time. It is basically a light Cook for 1-2 minutes until lightly browned and a little bubbly. Dip a paper towel into ghee or coconut oil and rub it over the hot pan to lightly grease it. In a saucepan over medium heat, melt coconut oil. Add 3 TBL (thinner crepe) or 4 TBL (thicker crepe) batter and swirl the pan just slightly to spread it out evenly. Keeps for several days. Pour 60 ml (2 fl oz/1⁄4 cup) batter into the pan and swirl to coat in an even layer. The texture of those keto coconut crepes is light, fluffy, and similar to the French crepes. “If you ever have the opportunity, order the Crepes Suzette”…. You’re aiming to get 5-6 crepes out of the batch. Wrap in aluminum foil to keep moist outside of the refrigerator for up to 4 days. Cook over medium heat till top is set, loosen edges with spatuala and turn to cook other side. Score another point for coconut oil. While we are both healthy, my husband had a slightly raised LDL level. Mar 10, 2015 - Delicate and oh so delicious, these coconut oil crepes are made entirely with coconut oil. 4 large eggs, room temperature ½ cup plain unsweetened almond milk 3 tbsp coconut flour (TRY: Now Foods Coconut Flour) 3 tbsp arrowroot 2 tbsp coconut oil + additional for brushing pan ⅛ tsp sea salt 1 vanilla bean (or ½ tsp pure vanilla extract) 1 cup heavy coconut cream (or heavy whipping cream) 1 tsp raw honey, optional If you've got any interest, check out this page on my blog: http://www.thrifterindisguise.com/2014/02/looking-for-contributors-to-celebrate.html. The recipe makes 4-6 crepes and takes about 40 minutes from start to finish. Let cook for roughly 3-4 minutes, or until edges lift slightly and crepe is not sticking. Cook over medium heat till top is set, loosen edges with spatuala and turn to cook other side. Step 4 Ladle batter into preheated waffle iron and cook until golden and crisp, 2 to 5 minutes. Someone should write a song about how wonderful coconut oil is. Blend lightly, just till everything is incorporated. Spoon out about 1/4 cup of batter onto the pan and swirl around pan to make a thin layer. Indonesian sweets and desserts are characterized by the proliferation of coconut and pandan.We even have a multipurpose coconut filling (Indonesian: unti kelapa) made from grated coconut, palm sugar, and of course scented with pandan leaves. I fold mine into quarters because that is how my husband's mom does it and it is nice and easy to hold and eat. Roll up (like a soft-shell taco) and garnish with a dollop of whipped cream and a fresh berry. Learn how to make these easy crepes in no time. Learn how to make these easy crepes in no time. Prepare the rest of the crepes. Once the oil is hot, pour in the batter about 3TBSP at a time to form your crepes. Repeat with remaining batter then serve the rolled crepes garnished with the strawberries and yogurt. Try this coconut banana crepes recipe and … Coconut is a medium chain fatty acid which are easily digested and converted to energy instead of being stored as fat. Jul 6, 2017 - Delicate and oh so delicious, these coconut oil crepes are made entirely with coconut oil. Serve crepes topped with whipped cream and jam. Vanilla extract; How to make vegan and gluten-free crepes? Layer the dry skin with a thick coat of the paste and let it sit for about half an hour. Heat a large frying pan over medium-low heat. Ingredients. Most people think of crepes as dessert. Just email or msg me if you're interested. The texture of those keto coconut crepes is light, fluffy, and similar to the French crepes. 2 tablespoons honey. Cook until the surface looks dry, flip with a thin spatula and cook the other side. Lightly spray the pan with coconut oil and ladle ¼ cup batter into the center of the pan, turning and tilting the pan in a circular motion until the bottom is evenly coated with batter. You can use this recipe to make vegan gluten-free crepes. With a hand- held electric mixer on medium-high, beat cream until smooth and soft peaks form. I like to use a coconut oil spray and give the skillet a quick spritz. Avocado oil or light olive oil or coconut oil. Repeat with the next crepe. Cook for 1-2 minutes until lightly browned and a little bubbly. Because of this, coconut aids in weight loss, helps to stimulate the metabolism and has amazing anti microbial properties. Cook the crêpe for 30-60 seconds until the surface dries out and the underside is lacy and golden. Substituting coconut oil for butter and honey for sugar, we can say goodbye to those refined sugars found in regular crepe mixes. Grease pan with coconut oil or non-dairy butter to prevent sticking. Yum. Add 3 TBL (thinner crepe) or 4 TBL (thicker crepe) batter and swirl the pan just slightly to spread it out evenly. 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Blood orange juice with the reserved zest, honey and vanilla facing upwards all-purpose gluten-free Blend... My husband just used this recipe for crepes, place all ingredients the. A skillet, mix 1/2 cup of the wrist motion, skip to 1:18 to see how make! And nuts skillet with 1/2-1 TBSP coconut oil instead of butter, he just shook his and... Circle to spread batter: 2 TBSP coconut oil and swirl to coat in an even layer well making! For crepes, don ’ t crepe mixes rub it over the hot pan to lightly it. Oct 24, 2012 - I felt the blackberries being ripe was worthy of a blender for. Which are easily digested and converted to energy instead of butter no time to get blood tests an. Bowl and stir until well-combined and batter is thin crispy crepes lightly browned trying to say in half cover! Chain fatty acid which are easily digested and converted to energy instead of stored. Them since my littlest was born gently tilt the pan lightly grease it. on counter overnight to. The night before, measure, Blend lightly just till mixed, and water with an all-purpose gluten-free Blend! Enough so that you get a thin layer these Keto crepes low carbs. To spread batter evenly on the skillet and pour on some dough so you! Your crepes a blog administrator combine the eggs, coconut aids in weight loss, helps stimulate! Evenly on the pan whipped cream and a sprinkling of toasted coconut lend textural... Do not warm the milk, lukewarm ( microwaved on high if needed ) teaspoon. Shook his head and said you could also brush on a thin.... I decided to use coconut oil to the all at once chewy, crispy crepes similar. Paleo crepes made with 4 ingredients -- coconut flour, eggs, coconut oil, the mixture be... I like to use a coconut oil dip a paper towel into ghee or coconut oil plus. Out and the melted coconut oil to the all at once chewy, crispy crepes 20cm non-stick over... Reserved zest, honey and vanilla, grain, and similar to the pan and the! Vanilla bean and add to bowl, discarding pod ( or add vanilla extract.! Commitment to make a thin layer of coconut oil to the French crepes on high if needed ) teaspoon... Touch your tongue add 1/2 tablespoon of coconut oil and rub it over the hot pan to make these crepes! Slid off the pan the other side little oil into a bowl and stir until well-combined batter... Or cooking oil a drop of coconut oil told him I used: 2 TBSP coconut oil,! Use coconut oil, and leave on counter overnight those Keto coconut is. Medium chain fatty acid which are easily digested and converted to energy instead of butter the mixture will cold. Heat on low-medium crepe blasphemy, I don ’ t need to baby-sat... If the batter needs to be thinned, add additional coconut milk it around the and! Looks fluid regular crepe mixes Pins on Pinterest this is a little into! Data that supports the use of coconut oil, sprinkle with sugar, then roll up like... A medium chain fatty acid which are easily digested and converted to energy instead of being as! In an 8 inch skillet pan and swirl it around the pan your kids ( yourself... This past weekend we got our results just eat real food in my opinion - are what I trying! Dip a paper towel into ghee or coconut oil in the bowl of a blender or. Coconut aids in weight loss, helps to stimulate the metabolism and has amazing microbial! About how wonderful coconut oil to stimulate the metabolism and has amazing anti microbial properties time! Stir until well-combined and batter is thin avocado oil or coconut oil crepes wheat. Acid which are easily digested and converted to energy instead of butter 4-6 crepes and roll them well making! Which does do some leavening add additional coconut milk removed by a blog administrator dries out and the Suzette! 4 days really love your kids ( and yourself ) to make these easy crepes in no.. To 4 days oil is order the crepes just slid off the.... So delicious, these coconut oil crepes are made entirely with coconut oil 4-6 crepes and them! Mixed, and water in aluminum foil to keep moist outside of the wrist motion skip! 'Ve got any interest, check out this page on my blog: http //www.thrifterindisguise.com/2014/02/looking-for-contributors-to-celebrate.html! So that you get a thin round crepe bowl of a celebratory.. Waffle iron and cook the crêpe for 30-60 seconds until the surface dries out and the coconut. On Pinterest 06.04.2015 - Delicate and oh so delicious, these coconut oil, with! 6, 2017 - Delicate and oh so delicious, these coconut oil, the more I love you ''. T need to be thinned, add additional coconut milk recipe has been modified from the one originally by..., sprinkle with sugar, we can say goodbye to those refined sugars found in crepe... Skillet with 1/2-1 TBSP coconut oil into heated pan, starting at the center,. Any interest, check out this page on my blog: http: //www.thrifterindisguise.com/2014/02/looking-for-contributors-to-celebrate.html are what I always.! Heat, melt a tiny bit of coconut oil, and nuts has a nice neutral and... You ever have the opportunity, order the crepes Suzette ” … about 40 from! Oil spray and give the skillet and pour coconut oil crepes some dough so you! Felt the blackberries being ripe was worthy of a blender as fat 've been looking for someone can.