Sodium-2,010g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 820 calories in 1 serving (311 g) of Subway Spicy Italian Wrap. : Calorie breakdown: 45% fat, 38% carbs, 17% protein. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Goal 790 cal. Learn the good & bad for 250,000+ products. Sugar in Subway - 6" Spicy Italian Sugar in 6" Spicy Italian - 8g, Subway. Comprehensive nutrition resource for Subway Spicy Italian Flatizza. Subway Subway - 6" Spicy Italian - From Subway Nutrition Guide. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Calories, fat, protein, and carbohydrate values for for Subway Spicy Italian Salad and other related foods. Serving Size : 1 sandwich. Nutrition Facts. You mean the best sandwich ever invented. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 2,000 calories a … Fitness Goals : Heart Healthy. Nutrition Facts. Subway 12" Sub – Spicy Italian Standard sub recipe. Subway Footlong Spicy Italian Calories There are 960 calories in a Footlong Spicy Italian from Subway. : Calorie breakdown: 57% fat, 28% carbs, 16% protein. 1 sandwich = 232g. 2,000 calories a day is used for general nutrition advice. Where do the calories in Subway Spicy Italian Chopped Salad, without dressing come from? Comprehensive nutrition resource for Subway Spicy Italian 6-inch Sandwiches. Serving Size : 1 sandwich. Get full nutrition facts for 6" Spicy Italian, Subway and plan your meals using our online calorie counter and nutrition facts finder. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 16.5% 65.7% 17.8% Total Carbohydrate Total Fat Protein 310 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving: 227 g The Skinny from CalorieLab . Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite. Trans Fat 0.5g. The spicy italian is a masterpiece, if there was an art museum for sandwiches, this would be the prized possession. Weight Watchers points for the full Subway menu. Subway Spicy Italian Nutrition Facts Subway Wrap Calories: The standard 6-inch Spicy Italian wrap size 312g and has 820 calories with 52g of fat. I bought a Footlong for $7.99 (a 6-inch was $5.39). 1,210 Cal. Fat 4g. Footlong Spicy Italian Subway 1 serving 960.0 calories 92.0 grams carbs 48.0 grams fat 40.0 grams protein 10.0 grams fiber 100.0 mg cholesterol 18.0 grams saturated fat 3040.0 mg sodium 16.0 grams sugar 2.0 grams trans fat 16.7% 45.0% 38.3% Protein Total Fat Total Carbohydrate 480 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 82 Net Carbs Per Serving Add to Food Diary. Saturated Fat 11g 55%. Amount Per Serving. Spicy Italian Subway Calories With Cheese Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about spicy italian subway calories with cheese. Is the Footlong Spicy Italian good for you? Learn More About Calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 520 calories in 1 serving (233 g) of Subway 6" Spicy Italian. Search for More Foods. Burger King Chicken Burger: Is It Healthier? Live Healthy & Happy. Find nutrition facts for over 2,000,000 foods. Subway Spicy Italian Nutrition Facts. *All percent daily value figures are based on a 2,000 calorie diet. Log Food. main content. About Food Exercise Apps Community Blog Shop Premium. And keep in mind that potatoes and french fries dont count. Make half your meal vegetables and fruits. Amount Per Serving. Spicy Italian on White 6 Inch Lettuce, Tomatoes, Pickles, Banana Peppers and Oil - Subway 1 sandwich 480.0 calories 46.0 grams carbs 24.0 grams fat 20.0 grams protein 5.0 grams fiber 50.0 mg cholesterol 9.0 grams saturated fat 1520.0 mg sodium 0 grams sugar 0 grams trans fat Drink lots of water. Log In. 41 Net Carbs Per Serving Add to Food Diary. Most of those calories come from fat (45%) and carbohydrates (38%). 38 %46 gCarbs. Calories in Subway Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Sub. Daily Goals. Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Spicy Italian and other related foods. 2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. Does the Footlong Spicy Italian taste good? Without the veggies, my sub came out rather flat. Is this information inaccurate or incomplete? 1,210 / 2,000 cal left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Menu - All Sandwiches | SUBWAY.com - United States (English) Cholesterol 65mg 22%. SPICY ITALIAN Go ahead, spice up your life. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Go for variety. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Calories 497.0 Total Fat (g) 28.0 Saturated Fat (g) 11.3 Trans Fat (g) na Cholesterol (mg) 63.0 […] How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; I thought the bread would be a bit spongier with more volume but I guess not. Serving Size 240 g Amount Per Serving. sandwich. 47 % 63g Fat. Nutritional summary of "Spicy Italian": This food is high in sodium. Personalized health review for Subway 6" Spicy Italian: 480 calories, nutrition grade (D plus), problematic ingredients, and more. Subway 6" Flatbread – Spicy Italian Standard sub recipe. 1 sandwich = 446g. a Subway Spicy Italian does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*. 63 / 67g left. How does this food fit into your daily goals? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get full nutrition facts for other Subway products and all your other favorite brands. Learn about the number of calories and nutritional and diet information for Subway Spicy Italian 6-inch Sandwiches. Live Healthy & Happy. Nutrition Facts. This food contains no reportable trans fat. Below are the nutrition facts and Weight Watchers points for Footlong Spicy Italian from Subway Sandwiches . Learn about the number of calories and nutritional and diet information for Subway Spicy Italian Flatizza. This is part of our comprehensive database of 40,000 foods including foods from hundreds … There are 960 calories in a Footlong Spicy Italian from Subway. There are 480 calories in 1 sandwich (227 g) of Subway 6" Spicy Italian. ... Calories (%DV based on daily intake of 2,000 kcal) 480 kcal: 24%: Calories from Fat : 230 kcal: 127.8%: Where do the calories in Subway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing come from? Start; Food Tracker. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Calories 520 250 Calories from Fat % Daily Value* Total Fat 28g 43%. The sub also has 20g saturated fat, 1g trans fat, 125mg cholesterol and 2580mg of sodium. There are 57g of carbohydrates, 4 of which are dietary fiber and 3 of which are sugar and 31g of protein. Served on freshly baked bread and toasted to perfection, the Spicy Italian sandwich features spicy pepperoni, salami, and cheese. 16 % 50g Protein. Calories: 480 | Protein: 21 g | Carbs: 46 g | Fat: 25 g | Fiber: 4 g | Serving: 226.0000 g | Full data here on CalorieLab Subway 6" Toasted Spicy Italian Calorie Counter (CalorieLab) Blog Subway Subway - Footlong Spicy Italian With Provalone. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 310 calories in 1 salad (335 g) of Subway Spicy Italian Salad. 960. Subway Spicy Italians contain between 480-960 calories, depending on your choice of sizes. Pick the healthiest sources of protein. Add peppers, oil, vinegar or anything else your taste buds desire. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Serving Size. 2,000 calories a day is used for general nutrition advice. Subway 6'' Spicy Italian Sandwich ~ 520 Calories. Serving Size. Start; Food Tracker. Subway Spicy Italian Calories A Subway Spicy Italian 6 Regular Sub contains 450 calories. Helpful, trusted answers from doctors: Dr. Giannone on calories in a spicy italian subway: Yes, but may sure you eat other healthy foods. In this article we'll discuss subway spicy italian sub calories. 37 % 112g Carbs. Allergy Information: a Subway Spicy Italian contains gluten, soy and wheat. Learn more information about subway spicy italian sub calories. 490. Most of those calories come from fat (45%) and carbohydrates … Get full nutrition facts for other Subway products and all your other favorite brands. Free online calorie counter and diet plan. Subway offers a better variety of healthy meal options than many other fast food restaurants. 480 Cal. Sign Up. Note: This is a user-entered food item and may not be accurate. main content. Lose weight by tracking your caloric intake quickly and easily. You are here: Nutrition Facts » Restaurants » Fast Food » Subway » 6'' Spicy Italian Sandwich. McDonald's Egg White Delight McMuffin Nutrition, Taco Bell Offers Free Drink with Online Order, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza. Calories in Subway Spicy Italian based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Spicy Italian. Calories In Subway Spicy Italian On Flatbread 540 Calories in 1 serving . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. sandwich. Choose whole grains & limit refined grains. 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant. 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